Posts in tag

stress


MINDFULNESS-ACTIVITIES-THAT-CAN-HELP-REDUCE-STRESS-AND-INCREASE-CALM

I am sure that there are times when you feel anxiety, irritated or angry for no reason.  That’s human nature nobody can change which is very natural among all of us. There are many things people do to take their attention off from this. Some people like to binge-watch and some like to eat their …

MANAGE STRESS WITH EXERCISE

MANAGE STRESS WITH EXERCISE There are many people who are dealing with stress in the present scenario sitting at home. So this is the most important topic for such people out there. When it comes to good health, physical activity matters. Exercise and physical activity improve overall fitness, body mass index, and cardiovascular and muscular …

FOODS FOR STRESS RELIEF

FOODS FOR STRESS RELIEF Stress can take a toll on your body’s natural defenses, but eating the right foods can offer relief. When work deadlines begin piling up and your social calendar is booked, the last thing you want to hear is to steer clear of the vending machine. Who has time for healthy eating? …