Posts in tag

fitness


SIT-UPS-A-WAY-OF-BETTER-PHYSICAL-FITNESS

SIT UPS-A WAY OF BETTER PHYSICAL FITNESS Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. It is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. The sit-up is an abdominal endurance training exercise to strengthen, tighten, and tone the abdominal muscles. It is similar to a …

how to reduces fat

HOW TO REDUCE BELLY FAT IN A WEEK A fat belly is linked to various diseases as it is the most harmful fat in our body. Many of us get tired working on our fat to reduce it in any way and many of us give up on this. But you should know that working …

SKIPPING- THE ALL-ROUNDER Skipping rope is often misunderstood as a normal warm up but if one goes deeper, then one will find that it offers more than just to warm a body, moreover, it provides an overall and all-round body exercise targeting the core, limbs, chest, gluts, and many more. Skipping can be performed in …

MANAGE STRESS WITH EXERCISE

MANAGE STRESS WITH EXERCISE There are many people who are dealing with stress in the present scenario sitting at home. So this is the most important topic for such people out there. When it comes to good health, physical activity matters. Exercise and physical activity improve overall fitness, body mass index, and cardiovascular and muscular …