Posts in tag

exercises


MANAGE STRESS WITH EXERCISE

MANAGE STRESS WITH EXERCISE There are many people who are dealing with stress in the present scenario sitting at home. So this is the most important topic for such people out there. When it comes to good health, physical activity matters. Exercise and physical activity improve overall fitness, body mass index, and cardiovascular and muscular …

EXERCISES TO DO AT HOME

Ever thought what exercises can you do sitting at home wondering when this pandemic (corona virus) would get over and you would continue with your gym? I am sure you must have. Yes exercise can also be done at home without any specific equipments!  We have become so dependent on things and machines these days …