POSITIVE LIFESTYLE- A WAY TO BETTER HEALTH


POSITIVE-LIFESTYLE--A-WAY-TO-BETTER-HEALTH

POSITIVE LIFESTYLE- A WAY TO BETTER HEALTH

A variety of positive lifestyle or health-related habits (behavioural factors) can have a
major impact on a person’s health. Factors like smoking, alcohol, poor diet
leading to obesity or malnutrition, lack of physical exercise, sexual behaviour and
problems resulting from drug-taking lead to diseases. Here are some of the ways
you can try to have better health along with a better lifestyle.

HEALTHY DIET

A healthy diet or good nutrition is one of the main components of a positive
lifestyle. In fact, a healthy diet or good nutrition is necessary to lead a healthy or
positive lifestyle. The basics of a healthy diet are lots of vegetables and fresh fruits
whole-grain foods and low-fat dairy products. Such diet is required every day in
order to maintain an adequate amount of vitamins, nutrients, and minerals
needed to maintain a healthy body.

DRINK PLENTY OF WATER

6 to 8 glasses a day are essential to keep you hydrated; the water also helps you
to have good digestion, maintain the proper temperature of our body and
eliminate substances that we do not need through sweat and urine. Remember
that the human body, thanks to a water, can use most of the nutrients we obtain
from food.

PROPER SLEEP

Proper sleep is also a component of a healthy lifestyle. Lack of sleep may cause
exertion or fatigue. It also causes the body to release cortisol which further leads
to heart diseases. So it is significant to have a proper and sound sleep for a lifestyle.

STRESS MANAGEMENT

Stress management is also a significant component of a positive lifestyle. Every
individual is well aware that emotional stress plays a major role in changing
abdominal weight gain and heart diseases. Its role may be direct or indirect. In
fact, stress causes the body to release hormones which are related to heart disease.

Not only this, but such persons are also more likely to smoke, drink too much, do
overeating, work too hard and agree with others, and so on when they remain
under stress. Stress can be managed properly through meditation and relaxation
techniques only.

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