New Delhi: During summers, water bottle becomes a must-carrying-object. But as soon as winter comes, our water intake reduces. During the winters, we rarely carry a water bottle or drinks water frequently. We often ignore the water requirement of the body and the low temperature does not make us feel thirsty. By lowering the water intake in our body during winters, we invite diseases including skin and liver-related issues.
Here are some important factors that tell you why an adequate quantity of water is necessary for the human body:-
As winter comes, we start using electronic products such as room heaters and blowers to keep ourselves warm. We hardly notice that these devices lead to dehydration. And dehydration causes many health issues such as muscle fatigue, dizziness, cramps, and exhaustion. Water boosts our immune system and less water intake hampers it. Subsequently, we become more vulnerable to diseases.
Winters for many people mean dry skin. We make up for the lost moisture; we often rely on moisturizing body lotions, neglecting the root cause. The fact of the matter remains a low intake of water leads to dry skin. If we continue to drink water in adequate quantity it will replenish the lost moisture.
Water is one of the most important factors that help in digestion. Dehydration due to lack of water in the body disrupts the digestive system and liver gets affected in the long run. So keep drinking lots of water and be healthy.
Water is one of the major fat-burners. Gym goers are always suggested to drink sufficient water. But in winters, we overlook this quite often. Drinking water prevents a person from overeating which helps in weight management.
Water helps in flushing out of toxic wastes out of the body. The flow of water in the body detoxifies our organs. So, drinking sufficient water is very important for the detoxification of our body in order to keep healthy.