There’s no dearth of options!
Different people have different ways to rejuvenate and a glass of green drink coupled with a good session in the gym is just the perfect way to kick start the day.
So, what exactly are the components which will be added in that glass of health? We can add cucumber, spinach, bitter gourd, bottle gourd, neem leaves, mint leaves, wheatgrass, amla, and aloe vera. Add a dash of lemon, carrot, ginger, and tomato to make the glass even tastier and then gulp it down; the perfect start to the day.
Cucumber: It has low calorie, is high in nutrients and is extremely rich in antioxidants which help in weight loss. Also, the water content in the cucumber keeps people hydrated at all times.
Spinach: Spinach is extremely rich in calcium and protein and this is great to strengthen the bones. Also, it has vitamin A and C, fibre, and folic acid which help in shunting out free radicals, thus helping lower the risk of cancer.
Bottle gourd: In many ways, this green juice can replace your typical protein shake. After an intensive session of workout, bottle guard is an excellent drink as it replenishes the water content in the body and also helps in keeping the body cool. Also, with 96 per cent water, it cuts down on the risk of urinary tracts infection (UTI).
Neem: This one is a proven blood purifier and also helps massively in clear and acne-free skin. Also, it has liver cleansing benefits.
Mint leaves: Yes, it tastes delicious and Mint also helps in improving digestion and is a natural stress reliever.
Aloe vera: It is rich in antioxidants and also has antibacterial properties. Also, aloe vera is your best bet for good hair and skin.
So, try out any of the juice and start your day positively.