Eating a well-balanced diet can help you get the calories and nutrients you need to fuel your daily activities, including regular exercise. When it comes to eating foods to fuel your exercise performance, it’s not as simple as choosing vegetables over doughnuts. You need to eat the right types of food at the right times of the day.
Your first meal of the day is an important one. Eating breakfast regularly has been linked to a lower risk of obesity, diabetes, and heart disease. Skipping breakfast can leave you feeling lightheaded or lethargic while you’re working out.
In comparison, a fibre- and protein-rich breakfast may fend off hunger pangs for longer and provide the energy you need to keep your exercise going.
- Instead of eating sugar-laden cereals made from refined grains, try oatmeal, oat bran, or other whole-grain cereals that are high in fibre. Then, throw in some protein, such as milk, yogurt, or chopped nuts.
- If you’re making pancakes or waffles, replace some of the all-purpose flour with whole-grain options. Then, stir some cottage cheese into the batter.
- If you prefer toast, choose whole-grain bread. Then pair it with an egg, peanut butter, or another protein source.