THIS IS WHY YOU HAVE JOINT ACHE IN THE MORNING


THIS-IS-WHY-YOU-HAVE-JOINT-ACHE-IN-THE-MORNING

There might be some serious reasons why you feel so dizzy and in pain every morning. Many people feel stiff and lazy in the morning. While you might think it is normal, it might not be! Also, most people state that it feels bad throughout the day with the pain but the pain in the morning, it is unbearable. Joints may also pain due to extra wear and tear. They do not age with time like us. These pains may also be an indicator of arthritis or inflammation. This can happen at any age though it is more common among older people. Joints also lose lubrication which leads to weaker muscles and stiff tendons as well, and they tighten during sleep.

There are various possibilities if you are dealing with this problem for long. One such possibility is rheumatoid arthritis. It is a very complex disease that affects the whole body. In this disease, the immune system attacks the joints which results in inflammation. Sometimes morning stiffness can be the very first symptom, happening even before arthritis fully develops. So be careful with your body and go for a checkup as soon as possible. You should develop a habit of monthly body checkups.

Consult a doctor if you think the pain is unbearable and has stayed for long. Make sure you have the correct mattress for your body type. Simple things you can do to stay better stay hydrated, make sure you don’t get too cold as sensitive joints become stiff when in cold. Lower your stress level and do regular exercise in a systematic way. Try meditating and spend just a few minutes to yourself a day to do something you love. Take simple precautions and go for a checkup if you find yourself in an uncomfortable position.

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