Planning to go on a keto diet? Before you start, know these common side-effects


Often people start going on a ketogenic diet for quick weight loss. It is commonly known as the keto diet and is presently one of the most popular diet trends. This low-carb and high-fat diet has proved to be quite effective in weight-loss and is very famous among the masses.

As its popularity is increasing each day, experts have argued that there’s no doubt that keto diet can help lower the number on your weight scale but it also has some weird side-effects which you might not be aware of.

If you’re planning to go on a keto diet, you should know about the side effects of it:

  1. Keto flu

The most common side-effect is that some people fall sick as soon as they start this diet trend. Gastrointestinal distress, headache and weakness are common symptoms and commonly known as Keto flu. It is caused because your body starts using fat instead of carbohydrates for producing energy. According to reports, at least 25 per cent of the people to try keto diet experience these symptoms.

  1. Initial weight can always come back

A keto diet will quickly result in weight loss but most of the time this weight comes back. The reason is that carbohydrates hold more water as compared to protein and fat. And when you go on a low-carb and high-fat diet, you lose all the water weight instantly. Notably, water weight comes back after a few days.

  1. Lack of fibre consumption might lead to constipation

When you undergo the keto diet, you may feel constipated all the time because of the lack of fibre consumption. It happens because of a little consumption of carbohydrates. Irregular bowel movement is one of the common side-effects of this diet plan. In order to keep your bowel movement normal, keep eating avocado and nuts. The best part is that nuts and avocado are keto-friendly.

  1. Keto breath

A very few people know that when you follow this keto diet plan, the body goes into ketosis and start producing ketones. It also starts producing a chemical called acetone, which is generally found in nail-polish remover. The molecule of acetone is quite small and it passes through the lungs and you exhale them while breathing. You’ll always feel a metallic taste in your mouth, causing a little discomfort.

 

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