That feeling when your jeans just don’t fit like they did last week—women realize it well. Being more susceptible to bloating than men, women are likely to experience several of those days monthly round the time Mother Nature arrives for her monthly visit. Although bloating is normal, the sensation remains unpleasant. But still there is nothing to worry about. There are various natural ways you can avoid bloating. Certain sorts of foods are shown to scale back bloating by flushing out excess water, aiding digestion, and helping to scale back water retention.
Try eating these sorts of foods to beat the bloat:
Fiber will help bloating in cases where poor digestion is responsible. The rationale for this is often that insufficient fiber can cause constipation, which results in bloating.
Eating an excessive amount of fiber too quickly can have the other effect, however, and truly cause you to become bloated and gassy.
Prebiotics & probiotics elevate levels of excellent bacteria within the gut, which aids digestion. Example: Unpasteurized yogurt, bananas, onions, raw garlic, asparagus, bittersweet chocolate, sauerkraut, kombucha.
Diuretic foods get obviate unwanted fluids within the body by increasing urine production. Example: Lemons, apple vinegar, celery, oats, ginger, fruit juice, eggplant, tomatoes, cucumber, watermelon.
Magnesium relieves bloating caused by constipation or indigestion through neutralizing stomach acid and relaxing the muscles within the walls of the intestines. Example: Mostly leafy greens, like spinach and chard, but also banana, fig, bittersweet chocolate, almonds, avocado, black beans, and pumpkin seeds.
Potassium helps the kidneys get obviate excess sodium, reducing bloating. Example: banana, avocado, sweet potato, spinach, salmon, acorn squash, pomegranate, white beans.
Anti-inflammatory foods reduce bloat by decreasing inflammation within the gastrointestinal system caused by toxins like sugar, processed grains and meats, artificial food additives, and alcohol. Example: Green leafy vegetables, celery, beets, broccoli, blueberries, pineapple, salmon, walnuts, chia seeds, copra oil
Research has also shown that peppermint aids digestion and helps to scale back bloating by soothing inflammation within the alimentary canal.