As the most abundant protein within the body, collagen may be a major component of animal tissue that creates up tendons, ligaments, muscles, and a number of other body parts. you almost certainly know that collagen is vital to stay your skin firm and youthful, but this protein has important functions starting from strengthening bones, relieving joint pain, preventing gut health, bone loss, promoting heart, boosting muscle mass, and hair, brain, nail.
As such, boosting collagen not only has skin benefits but far more. If you’re not keen on supplements, try these natural ways to spice up collagen in your body.
Get Regular Massages
Massaging the skin stimulates the assembly of collagen, helping your skin look younger and natural radiant. Regular massages also strengthen motor memory. Toned muscles, especially within the face, can retain skin tightness and improve blood circulation, further boosting the transport of nutrients to the tissues and skin.
The following foods can help boost collagen within the body: Bone broth, made up of simmering animal bones in water, is claimed to extract collagen in a natural way. Chicken, especially the neck and cartilage, may be a good source of collagen and is great for arthritis treatment. Marine collagen is claimed to be absorbed by the body easily, so make certain to incorporate fish and shellfish in your diet. However, note that the top and eyeballs in fish contain the foremost collagen.
Egg whites are rich in proline, an aminoalkanoic acid that’s necessary for the assembly of collagen. Protein-rich beans also are full of amino acids and copper that aid collagen synthesis.
Make Lifestyle Changes
Bear these pointers in mind: Eating an excessive amount of sugar and refined carbohydrates can cause inflammation, which may damage collagen in your body. So start eating natural and healthy.
Ultraviolet can damage collagen within the skin, resulting in its breakdown. It also results in the formation of abnormal elastin fibers which may rebuild incorrectly, forming wrinkles. Remember to always use sun protection once you exit during the day!