MANAGE STRESS WITH EXERCISE
There are many people who are dealing with stress in the present scenario sitting
at home. So this is the most important topic for such people out there. When it
comes to good health, physical activity matters. Exercise and physical activity
improve overall fitness, body mass index, and cardiovascular and muscular health.
Exercise can relieve stress, reduce depression, and improve cognitive function as
well. Exercise in almost any form can act as a stress reliever. Being active can
boost your feel-good endorphins and distract you from daily worries.
Here are some stress-busting benefits that exercise can give you-
When stress affects the brain, with its many nerve connections, the rest of the
body feels the impact as well. So it stands to reason that if your body feels better,
so does your mind. Exercise and other physical activity produce
endorphins—chemicals in the brain that act as natural painkillers—and also
improve the ability to sleep, which in turn reduces stress. Meditation,
acupuncture, massage therapy, even breathing deeply can cause your body to
produce endorphins. And conventional wisdom holds that a workout of low to
moderate intensity makes you feel energized and healthy.
Regular exercise can increase self-confidence, it can relax you, and it can lower
the symptoms associated with mild depression and anxiety. All of these exercise
benefits can ease your stress levels and give you a sense of command over your
body and your life.
Even brief bouts of activity offer benefits. For instance, if you can’t fit in one 30-
minute walk, try three 10-minute walks instead. Interval training, which entails
brief (60 to 90 seconds) bursts of intense activity at almost full effort, is being
shown to be a safe, effective and efficient way of gaining many of the benefits of
longer duration exercise. What’s most important is making regular physical
activity part of your lifestyle.