From Hardik Pandya to Katrina Kaif, everyone is diverting their fitness regime towards Pilates as it is believed that it is very good for health. It is not only the celebrities but also common people who have taken to Pilates owing to the numerous health benefits it offers.
What is Pilates?
Pilates is a low-impact exercise that not only helps in toning the body but also gives you physiological benefits. This is the reason that this exercise has captured the imagination of many fitness enthusiasts. According to a report in The Indian Express, Chinese experts measured changes in women’s brain activity after 10 weeks of Pilates training. They observed that there was an increase in the brain’s alpha peak power.
If you are confused about which regime should you follow, then you can give Pilates a chance and see what changes it brings in you. Here are a few benefits of Pilates training:
The Pilates training regime is good for your core and improves its strength. According to a Medicine and Science in Sports and Exercise study, if you complete 36 weeks of Pilates training, then rectus abdominis (the muscle responsible for six-packs) gets strengthened by an average of 21 percent. It also eliminates muscle imbalances between the right and left sides of the cores.
Reduces back pain
As the Pilates training will increase the strength of your core, it will also help alleviate stress on the lower back region which improves mobility.
Pilates training not only improves your physical health but also improves your physical health. The reason behind this is that during this training, an individual focuses on breath and maintaining the body balance.
If you don’t exercise for a long period of time, your muscles become tight and they are often responsible for limiting the body’s range of motion. Pilates training will enable you to open up the tight muscles of the body and will help in improving your flexibility.