Exercise is beneficial for us humans, be it physically, mentally or emotionally. However, all workouts suit every body type and your body keeps giving you signals that should not be ignored. One such sign about workouts is experiencing nausea. It is a common side-effect and is very common after rigorous workouts. If you don’t work out regularly then chances are high that you might experience nausea.
Here’s how to deal with nausea by taking some simple steps:
Don’t start your exercise abruptly
Always keep in mind that before you should start exercising, it is important that you do your warm-up and stretching. Experts say these are the two most important things to do before you start your work out. Also make sure that you need to avoid a sudden start or stop in between your regime as that also causes nausea.
Eating or drinking during a workout
Health experts say that you should not drink water before or during a workout. If you eat or drink in between your workout then chances are high that you might experience nausea because of dehydration. You can not only experience nausea but also fall sick.
Intense workouts like running or Zumba can easily cause nausea. It is important to avoid those exercises if you are constantly feeling uncomfortable. There’s no harm at all in changing your exercise regime.
Are you working out too hard?
Your body can only drain itself to a certain limit. Avoid very high-intensity workouts because that’ll drain all your energy and you’ll start experiencing nausea. If you keep undergoing high-intensity workout regime, then you may end up feeling sick because your body isn’t ready for draining all the energy. Whether you’re just starting out or work out six times a week, do it at your own pace.