HEALTHY BEVERAGE TO STAY HYDRATED ALL DAY


beverage

It is important to fill your body with the virtue of healthy drinks or beverages! Not only do they deliver nutrients to your cells and keep your body hydrated, but they also regulate blood heat, keep your joints lubricated, and ensure efficient functioning of organs. If you’ve got a appetite, honey water might be your pick and if you’re all about vacation feels, a cool cup of coconut milk would be your best match. We’ve curated four of the simplest drinks which will delight your taste buds, strengthen your body, and keep you hydrated.

Coconut Water

This beverage or drink has antioxidant properties that protect your cells from damage caused by free radicals, and considering it’s an upscale source of magnesium, it’s going to increase insulin sensitivity and reduce blood glucose levels too. It’s been reported to be one among the simplest sources of hydration for its effective at replenishing fluids and electrolytes after workouts and is at par with other sports drinks. So, if you’re sweating and craving a satisfying gulp, grab a coconut!

Green Tea

Green tea is a soothing beverage which helps to cleanses and calms the throat during winters and also feature a variety of health benefits. It’s known to enhance brain function, cause fat loss, protect the body against cancer and lower the danger of heart diseases. While this drink hydrates the body and keeps it agile and fit, it also proved to extend one’s lifespan. So if you’re trying to form a fitter choice, choose a mug of green tea!

Lime and Honey Water

Hydration at its best! Honey water, an excellent immunity booster, comes useful during the winters and monsoons because it helps fight streptococcal sore throat, especially in these seasons when cough can get severe. It also acts as an ideal detoxifier for its strong anti-pathogen properties! This beverage helps to flush out harmful elements from the body and cleanse natural bacteria.

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