Though bitter, amla is the healthiest fruit one should eat and can therefore be called as the powerhouse of health. The vitamins and minerals present in amla not only helps us stay healthy but also help us to fight severe diseases. Being rich in vitamin C, it helps to boost immunity and prevent viral and bacterial ailments including cold and cough. Eating it in any way, whether it be juiced or raw or in any form of pickle can give you wide amount of nutrients. Amla can be consumed in any way and still its benefit remains the same.
Amla in any form will help you stay protected from any illnesses. It helps in slowing down the ageing process and is needed for collagen production hence keeping your skin, hair healthy and supports the immune system. Here are few benefits of amla you should know.
Amla juice can help to treat cough and flu as well as mouth ulcer. Many of you might be facing the problem of mouth ulcer almost every month. So here’s a solution to it. Just mix amla juice with a tablespoon of water and gargle with the water twice a day to get rid of mouth ulcer.
Consuming amla regularly can help in balancing the cholesterol level in our body. So it is highly beneficial for people with high cholesterol level. It not only can be used to treat diabetes but also proves to be effective for people suffering from asthma. Drinking it empty stomach in the morning will help flush out toxins from our body and purify liver. Along with Vitamin C, amla is also rich in iron, calcium, phosphorous and hence can be taken as a complete nutritional drink. You can also use its juice to remove all those unwanted things you want from your face.