A breastfeeding diet is definitely not needed while breastfeeding but what you eat does matter and should be balanced in nutrition. You must have heard that breastfeeding is much good for the baby but do you know what benefits it can give you? Breastfeeding can help reduce the risk of diabetes or heart disease in future. Not only that, but it also helps you feel less stressed and more connected to your baby.
But that doesn’t mean you have to eat less or unhealthy. What mother eats matters a lot! That means you have to eat more of fruits and vegetables, as well as whole grains such as oats, brown rice, and cereals and breads labeled whole grain, wholemeal or whole-wheat. Eat food that can give you high protein such as chicken, eggs, pulses, fish and whatever you like.
Many women who breastfeed their child are not sure about the vitamins they should take. The answer to this question is that you should take Vitamin D. It is the most important every woman should eat. It is more likely for women to face some bone issues at a certain age. Vitamin D helps develop healthy bones not only for you but also for your baby. Also, ensure that you are consuming calcium food products in a proper amount as calcium is depleted from a women’s body while breastfeeding. Try eating dairy products such as milk or ghee or yogurt every day.
The good news for you is that there is no food that might harm you or your baby while breastfeeding. Caffeine and alcohol can also work but it should be taken in a limited amount. But it’s advisable to stick to healthy food and avoid consuming alcohol-based things.