Do you long for luscious locks? Do you feel like your hair won’t grow past a certain length, no matter what you do?
The fact of the matter is that the cycle of hair growth is predictable at the best of times and unforgiving at the worst. It is largely a combination of genetic, dietary and hormonal factors that determines the length of your hair and there may not much you can do to change it.
Unless, of course, you learn the secret to growing strong, healthy hair.
Diet plays an important role in keeping the skin and hair healthy. The foods people eat have an impact on the growth, strength, and volume of their hair.
Hair grows from the roots, so the key to healthy hair growth lies in improving the health of the scalp and hair follicles.
So here are some food you can eat to have best hair growth results.
Tropical Fruit – Fresh fruits like guava, papaya and citrus fruits are loaded with hair-supporting nutrients like vitamin C. In fact, a cup of guava contains 4 times your daily recommended value. Fruits not only will help for your hair growth but also keep your body healthy.
Foods fortified with vitamin D
Some research suggests that vitamin D may help improve hair growth.
Vitamin D is also important for muscle, nerve, and immune system functions. Some of the foods that are enriched with vitamin D are-
- breakfast cereals
- orange juice
- soy drinks
- fatty fish
- beef liver
Nuts – In addition to being a plant-based source of protein, nuts are rich in omega-3 fatty acids, zinc, vitamin A, vitamin E and B-Vitamins. All these vitamins are necessary for hair growth.
Eggs– Eggs are a good source of biotin, a mineral that may boost hair growth. Many dietary supplements for hair growth contain biotin. Eggs also contain other compounds that can boost hair growth.
Berries – Colorful berries like blueberries and strawberries are loaded with antioxidant vitamins which protect the hair follicles against free-radical damage. And moreover they are tasty also! So why not start eating them everyday….