Exercise and Fitness Glossary

Exercise and Fitness Glossary

How knowledgeable area unit you regarding exercise? Learn the definitions of healthy terms. Exercise and Fitness Glossary Involving repetitive use of the massive muscles, briefly increasing rate and respiration.

Balance.  The power to keep up bodily equilibrium whereas standing still or moving. Balance coaching. Activities designed to enhance challenges to balance. 

Baseline activity.  Activities of everyday life, like standing and walking slowly. 

Body composition.  The proportion of lean mass (composed of muscle, bone, very important tissue and organs) and fat within the body. 

Bone-strengthening activity. Physical activities that involve impact or tension on the bones, promoting bone growth and strength. Lifting weights, running, and jumping rope area unit examples. 

Cardio-respiratory endurance.  The power to deliver atomic number 8 and nutrients to tissues over a sustained amount of your time. 

Duration.  However long it takes for Associate in Nursing activity or exercise to be performed. 

Exercise. Repetitive physical activity performed so as to enhance or maintain fitness or health. 

Flexibility. The vary of motion doable at a joint, or the power to use joints and muscles through their full vary of motion. 

Flexibility exercise.  Exercise designed to enhance the power of a joint to maneuver through a full vary of motion. 

Intensity.  The quantity of effort needed for Associate in Nursing activity or exercise. 

Interval coaching.  Associate in Nursing exercise plan during which intervals of vigorous activity alternate with less vigorous intervals of recovery. 

Isometric exercise.  Contraction of muscle while not shortening of the muscle, as once pushing against Associate in Nursing immobile object. 

Lifestyle activities.  Activities performed frequently in everyday life, like rising stairs or walking. 

MET.  The abbreviation for metabolic equivalent. Metabolic equivalent could be a unit of energy expenditure, or metabolic value, of physical activity. One MET is that the rate of energy expenditure whereas sitting at rest. 

Moderate-intensity physical activity. Physical activity that will increase rate and respiration, whereas still permitting spoken language. Muscle-strengthening activity. Activity or exercise designed to figure one or a lot of muscle teams. 

Muscular endurance.  The power of muscles to sustain perennial contractions. 

Muscular strength.  The power of a muscle to exert force. 

Physical activity.  Any movement that will increase energy expenditure on top of a baseline level.

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