Take care of yourself- your immune system will take care of you.
Our immune system plays a major role in our body. It works hard for us to keep us well and protected as much as it can. We cannot avoid and control the environment around us which affects our health but we can take simple steps to boost our immunity and help them to do their job even better!
Exercising regularly can help our body in many ways. It not only helps in improving our immune system but also helps to reduce stress, keep our skin glowing, and lower inflammation in our body. It also helps us to maintain a healthy weight while strengthening the immune system.
SAY NO TO PROCESSED FOOD
We should avoid consuming processed food as much as we can. Why not make things at home rather than buying processed food which can harm our body in many ways?
GET PLENTY OF GOOD QUALITY SLEEP
Your body heals and regenerates while you sleep making adequate sleep critical for a healthy immune response.
DON’T SMOKE CIGARETTES
Anything that’s a toxin can compromise your immune system.
Chemical released by cigarettes can interfere with growth and function of immune cells. Alcohols as well as cigarettes have a major negative impact on our immune system.
DRINK LEMON JUICE
Drinking lemon juice in warm water early in the morning can easily help to boost our immune system. Lemon juice helps one to rejuvenate and feel fresh throughout the day.
INDULGE IN GREEN TEA
Green tea has antioxidant, antiviral, antibacterial and anti fungal properties which help to strengthen our natural immune defenses.
CONSUME RAW HONEY
Consuming honey helps boost immunities to allergies. Honey is an antioxidant super food that offers many health benefits when consumed regularly. But honey has high sugar content so try limiting its use to a spoonful a day.