DEPRESSION: FACTS AND NATURE


DEPRESSION

Often we ignore ourselves when we go through something bad and take steps
that are not good for us. Depression is a common but serious mood disorder. It is
a very real and treatable illness. But myths, misunderstandings, and stigma
continue to be barriers to treatment for many, and the consequences of
untreated depression are always life-threatening. Understanding the facts about
depression, on the other hand, can save lives.

Here are things everyone should know about depression and depressive disorders.
Major depression is a mood disorder that affects the way you feel about life in
general. Having a hopeless or helpless outlook on your life is the most common
symptom of depression.
Other feelings may be worthlessness, self-hate, or inappropriate guilt. Common,
recurring thoughts of depression may be vocalized as, “It’s all my fault,” or
“What’s the point?” I am sure you must have felt it at some point in your life.
The loss of a loved one, trauma and abuse, chronic stress, and big life changes
(such as a divorce or losing a job) can trigger depression.  One minute it’s an
outburst of anger. The next you’re crying uncontrollably. Nothing outside of you
prompted the change, but your emotions are up and down at a moment’s notice.
Depression can cause mood swings.

So how to avoid depression? There are simple tips you need to follow!
EXERCISE
So by now, you must know how much benefit does exercising gives. Exercise not
only helps to bring immunity to the body or gives a glow to the skin and keeps your body
healthy but also helps avoid depression through meditation. Both high-intensity
and low-intensity exercise is beneficial in this respect.
TRY TO NOTICE GOOD THINGS

Depression affects a person's thoughts, making everything seem dismal, negative,
and hopeless. If depression makes you notice only the negative, make an effort to
notice the good things in life. Try to notice one thing, then try to think of one
more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be
patient with yourself. Depression takes time to heal.
AVOID ALCOHOL AND DRUGS
You must have heard that almost all the people suffering from depression
consume alcohol and drugs. They have a theory that alcohol and drugs can help
them relieve the mental pain or pressure they are suffering from and this is
completely wrong. Lastly, try taking medical therapy to give relief to yourself.

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