CONSTIPATION CAUSING FOODS THAT YOU MUST AVOID


CONSTIPATION-CAUSING-FOODS-THAT-YOU-MUST-AVOID

Constipation has always been annoying to the core. Irregular bowel movement, stomach cramps, gas, and bloating are common symptoms that you are constipated. Constipation is a sign that you are eating wrong food and have a poor lifestyle. Some food helps to relieve constipation while there are some foods that can make it even worse.  So the best way to get relief from it is to eat right hand and have a healthy lifestyle. 

Get on the wagon to find out foods that can cause constipation and should be avoided. Let’s go!

RED MEAT

Consuming red meat can cause constipation as it is high in fat and iron and has protein fibers that are tough to digest and make your stool bulky. We should avoid consuming red meat in a large extent. 

GLUTEN

Gluten is a protein found in various food products such as wheat, barley, and rye. It gives the food its shape and holds it together with each other. Majority of people are gluten sensitive and may suffer from constipation if consumed by them. People suffering from Celiac disease should completely avoid gluten products.

MILK AND DAIRY PRODUCTS

Consuming dairy products is one of the common reasons for some people suffering from constipation. Infants and children are particularly at risk of constipation from dairy products. That is possibly due to sensitivity to the proteins found in cow’s milk.

ALCOHOL

Alcohol is one of the likely reasons for constipation. Drinking alcohol in large amounts can increase the amount of fluids lost through your urine, causing dehydration. Dehydration occurs due to not drinking enough water or losing lot of water through urine which leads to increased risk of constipation. 

FAST FOODS

Eating large amount of fast foods increases the risk of constipation. These foods tend to be high in fat and low in fiber, a combination that can slow digestion similar to red meat. 

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