ANTIOXIDANTS-A BEST SOURCE FOR BETTER HEALTH


ANTIOXIDANTS--A-BEST-SOURCE-FOR-BETTER-HEALTH

ANTIOXIDANTS- The BEST SOURCE FOR BETTER HEALTH

Antioxidants are substances that protect your cells against free radicals, which
may play a role in heart disease, cancer, and other diseases. Free radicals are
molecules produced when your body breaks down food or when you’re exposed
to tobacco smoke or radiation. A diet high in antioxidants may reduce the risk of
many diseases, including heart disease and certain cancers. Antioxidants scavenge
free radicals from the body cells and prevent or reduce the damage caused by
oxidation. Antioxidants are used in food to protect it from deleterious effects of
oxidation and are also employed as dietary supplements to neutralize the adverse
effects of oxidative stress.

DARK CHOCOLATE

Lucky for chocolate lovers, dark chocolate is nutritious. It has more cocoa than
regular chocolate, as well as more minerals and antioxidants.
Moreover, the antioxidant in cocoa and dark chocolate have been linked to
impressive health benefits such as less inflammation and reduced risk factors for
heart disease.

BLUEBERRIES

Blueberries may be small, but they pack a nutritious punch. Full of vitamins and
minerals, blueberries are also rich in antioxidant. Blueberries are labeled a super
food for a reason, and boast a number of health benefits that may include
improving brain function, maintaining strong bones, and lowering the risk for heart
disease.

SPINACH

Spinach is one of the most nutritionally dense vegetables. It’s loaded with
vitamins, minerals and antioxidants, and is incredibly low in calories Spinach is a
great source of two antioxidants that may help protect your eyes from damaging

UV light and other harmful light wavelengths. These antioxidants help combat
damage to the eyes that free radicals may cause over time.

POTATOES

Potatoes get a bad rap because they’re high in carbs, but these tuberous
vegetables are actually chock-full of vitamins and minerals. (And sorry: While
delicious, potato spinoffs — we’re looking at you, potato chips and french fries —
don’t count.) To reap the health benefits, aim for more colorful spuds, like sweet
potatoes or purple potatoes; just like any other fruit and veggie as noted earlier, a
more colorful potato means a higher concentration of antioxidants.

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