Flax seed, also called linseed is full of nutrients and fiber rich crop with multiple benefits. Flaxseeds are one of the best foods that can help you lose weight. Enriched with fibre, Omega 3 fatty acids, and anti-oxidants, flaxseeds increase your body’s efficiency to lose weight. These tiny seeds with distinct flavours are obtained from flax plants whose fibre is used to produce linen.
The health benefit of flax seed come because of the various nutrients present within it which not only proves effective for the functioning of body but also it can be used to improve the texture of your skin and hair. Flaxseeds are rich in fibre. When you eat foods that are high in fiber, you feel full for longer. This can help suppress your desire to eat if you’re cutting calories for weight loss. Flaxseeds also contain omega 3 fatty acids within itself which have proven health benefits. They can reduce inflammation help fight autoimmune diseases, and may reduce the risk of certain cancers. Remember, everybody’s body is different and they can react in a different way to flaxseeds supplement and results may vary from person to person. So here are few easy ways you can eat flax seeds in order to lose weight.
Sprinkle a few flaxseeds seeds over a cold cereal. You can also stir it into hot cereal like oatmeal. You can also add 1 tablespoon of flax seeds into your smoothie. You can also use flaxseed oil to make omega-3-packed vinaigrette for any salad. You can also make a flaxseed drink for yourself. Take 1 tsp. freshly ground flax seed (you can grind the seeds in advance and refrigerate them).1 lemon wedge and 6 to 8 ounces hot water. Combine the ground flax seed with the hot water and stir well. Add the lemon wedge to your glass and give it a squeeze for some flavor and a boost of vitamin C. You can drink this once per day while you’re trying to lose weight.