Here are some veggies that will definitely make one’s immunity better.
Blueberries boost the highest antioxidant supply of all fresh fruit antioxidants serve
several roles in our body, including boosting the immune system. Blueberries include
vitamin C, copper, iron, and many other nutrients that work to simplify your
immunity so you can prevent infection.
Broccoli contains some phytochemicals that are good for the immune system. They
include vitamin K, vitamin C, folic acid, and also provides potassium and fiber.
Vitamin C builds collagen which forms body tissues and bone and helps cuts and
the wound heals. It is a powerful antioxidant and protects the body from damaging
Full of beta carotene and vitamin A, the antioxidants benefit not only your
immune system, but also your heart, teeth, and vision. They are also an easy way
to add more fiber to your diet and fiber intake has been associated with
improving mood and memory.
Sunflower seeds offer many immune nutrients like vitamin E, magnesium,
selenium, copper, and many more. The reason this has been put in this list is that
the way this can be consumed is in much more creative and tasty ways like no-
bake granola bars, pumpkin chia seeds pudding recipe, etc.
It specializes itself as a mood and spirit lifter but it offers much more than that. As
it acts as a strong antioxidant and antimicrobial internally and topically as an
antiseptic helps eliminate ingestion, kills cold viruses, and combat chills and fever.