THE BEST COOKING OIL FOR YOUR HEALTH
Cooking oil is a basic and very important ingredient that plays a crucial role in Indian dishes. Well, if you search for healthy cooking oil and think olive oil is the only one, then you are wrong. It may not be the best choice, depending on what you’re cooking. There are many other options. Picking correct oil can help you avoid certain dangerous diseases like heart infection, cholesterol, and processing issues. Different oils have different qualities that make them better for certain uses. Some oil is good for baking, some for frying, and some for salad dressings.
To choose healthy cooking oil, you need to first think about the purpose for which you will be using it. Before you pick oil to use, it’s important to assess the needs of your recipe and the oil’s smoke point. Now let’s talk about that. For frying, you will need oil with a neutral flavor and a high smoke point. Some of the oils with a high smoke point are canola oil, pure olive oil, avocado oil, vegetable oil, safflower oil, and peanut oil. For baking, it’s best to opt neutral oils similar to the frying oil suggested here. For Sautéing and searing, go for more flavorful oil and with a low smoke point such as canola oil, peanut oil. With that said, here are the healthiest cooking oils to keep in your cupboard.
It is a great substitute for traditional cooking oil options. It can be used as a stimulant to help digestion and circulation.
This oil is loaded with omega 3 fatty acids. This acid is extremely beneficial for our health.
EXTRA-VIRGIN OLIVE OIL
It’s high in heart-healthy monounsaturated fats and a quality bottle can truly take you on a taste bud adventure.
It is bit more expensive than other processed oils, but if you want to avoid refined food and want that high smoke point, then avocado oil is the one.