Are you a sugar lover and suffering from diabetes? Or are you afraid about gaining weight if you consume sugar? Well, that’s completely a matter to think twice because consuming white sugar is just like consuming calories with no nutrition which is definitely going to harm you in every way. White sugar is nothing but empty calories. You must have also heard that you should avoid sugar for better health and fitness but many of us cannot resist living without it. So here are few substitutes of sugar that won’t harm you and are natural as well.
Honey is loved by most people. It is a much healthier alternative to white sugar. You just need to keep an eye on the amount you consume and you are good to go. It is high in calories but it does not raise blood sugar level.
It is a sweet brown liquid with syrup like consistency. It is made from boiling sugar cane and is rich in vitamins and minerals and is full of antioxidants.
Dates are highly nutritious and offer many health benefits. It also helps in increasing red blood cells in our body. It contains natural sugar but is also packed with fibres. These fibres help slow down the release of sugar in blood preventing any rise in blood sugar level.
Coconut sugar is extracted from the sap of coconut palm. It contains nutrients like zinc, iron, calcium, and potassium, as well as antioxidants. Coconut sugar is very high in calories and should be consumed in a small amount because just like sugar it can harm you as well. So try to consume it less.
Maple syrup is made after cooking down the sap of maple trees. It contains many nutrients and has more anti oxidants than honey. But you still need to check how much you consume because it might harm you if you take it more.