Start your diet with those green vegetables
Disclaimer: Please contact your dietician, doctor, before trying this diet. The author will not take responsibility if the reader falls sick.
If you want to part ways with meat, the vegetarian diet is an excellent substitute. The high-quality and nutritious vegetarian diet, will not only help in maintaining a healthy weight but will also give various health benefits.
The reason why it aids weight loss is that foods such as whole grains, fresh fruits and vegetables and plant-based proteins are loaded with fibre and essential nutrients that help you stay fuller even with fewer calories. This concept is referred to as volumetrics, which means eating less and feeling full.
According to volumetrics concept, fresh fruits and vegetables contain more water content and are healthier. Certain foods such as fatty foods, sugar, chips and cookies have a high energy density, which makes one gain weight. Another reason a vegetarian diet helps you lose weight is that it usually has a lower content of saturated fats.
Moreover, vegetarian foods are loaded with fibre. Experts also say that high-fibre content foods help in promoting weight management.
Vegetarian diet for weight loss
A vegetarian diet can definitely help you to lose weight. There are several reasons for it. First, if you eating a healthy vegetarian diet, it is loaded with mineral and vitamins, which are necessary for the proper functioning of the body. But you must keep a check on the vegetarian foods that you are eating. Your diet should include good-quality food.
Can a vegetarian diet interfere with your endurance and strength?
Definitely not. If you think that a meat-free diet can impact your strength and endurance, then it is really not the case. A study conducted in 2016 revealed that athletes who were on a vegetarian diet had no impact on their performance. Also, the meat-free group had a better aerobic capacity.