Got winter blues? Here’s what you should eat to combat winter

Winters can be quite harsh, especially when it comes to your skin. Cold and dry weather can ruin your face, lips and elbows. We are sure you must have tried to take various measures to save your skin and still not satisfied. Our advice is that you should ditch beauty products and switch focus to your diet.

It is said that you are what you eat. What goes inside your body, impacts your overall appearance. In order to avoid winter-battered skin, here’s what you should eat this winter:


It is high on protein and also comprises a good amount of Vitamins A and C. Vitamin A keeps the skin healthy and lowers scars. Vitamin C helps in maintaining collagen production. It also has B-vitamins that help in reducing the flaky patches.


Grapefruit can be quite useful in protecting your skin. It has a high amount of Vitamin C which helps in fighting various skin ailments. It also comprises lycopene, a chemical that helps in keeping the skin smooth.


There’s a reason why ‘Popeye the sailor man’ loved spinach. You should also give it a try. It is a good source of iron and will help you in getting a glowing skin. Spinach can easily be called the powerhouse of nutrition. It also contains Vitamins A and C and antioxidants that’ll protect you from skin infections.


In order to keep your skin hydrated, you should try eating almonds. Almonds help in keeping the skin hydrated and prevent it from dryness. They also contain Vitamin E, which protects the skin from harmful UV rays of the sun. The antioxidants present in it counter the signs of ageing on your skin.

Green Tea

It not only helps in weight loss, but Green Tea is also a potent source of antioxidants. This drink reduces fine lines and wrinkles on your face. It also eliminates free radicals from your body and prevents flaky skin.


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