Foods you must know about in order to stay happy


happy-foods

Eating food is one of the most basic necessities for humans and it is said that you are what you eat. Notably, your health – both physical and mental is dependent on a lot of factors and one of them is food. Nobody wants to stay sad in life and happiness is not just a state of mind. But it is something you work on every day.
Happiness is also linked to hormones. And to keep those hormones active, you need to feed them just the right kind of food. Here’s a list of food that’ll keep you happy:

Dark chocolate
Chocolates, especially the dark ones, can be very good for you when you are feeling not-so-happy. The reason is because the caffeine in dark chocolate will keep the sleepiness away, and you’ll feel more relaxed and active at the same time. Since it is rich in antioxidants, you’ll feel happy.

Nuts and seeds
Nuts and seeds contain Serotonin. Notably, Serotonin is considered to be the happy hormone. It is responsible for regulating your mood and memory. So when you consume nuts and seeds, your serotonin will increase and as a result you’ll stay in a happy mood.

Salmon
Consuming fish has numerous benefits and one of them is also keeping you in a happy state. Fish comprises omega-3 fatty acids and that helps in the relaxation of muscles, digestion and fertility. People who consume more fish are less likely to experience symptoms of depression.

Blueberries
Blueberries can be your secret to happiness. The reason why blueberries are good is because these berries improve the flow of blood to the brain. When the blood flow improves, it makes it easy for the body to move around dopamine and serotonin. These hormones keep you healthy and happy.

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