EAT THESE FOODS TO KEEP YOUR HEART HEALTHY


EAT-THESE-FOODS-TO-KEEP-YOUR-HEART-HEALTHY

Heart disease has become so common now-a-days that one in three people are found to be at a high risk of developing it. You might think that this article will tell all the same things about eating fruits or exercise but it’s a bit of different than that. Well, these foods truly help you combat any disease but there are many foods as well apart from that. 

COFFEE

Well, it’s time to celebrate for coffee lovers because coffee helps to keep you healthy. Moderate intake of coffee helps to lower the risk of heart diseases or stroke.

FATTY FISH AND FISH OIL

Fatty fishes like salmon are loaded with nutrients like omega 3 fatty acids which is very beneficial for the heart. It is also recommended by doctors for patients suffering from high blood pressure. If you don’t eat much seafood, fish oil is another option for getting your daily dose of omega-3 fatty acids. 

DARK CHOCOLATE

Dark chocolate is said to be rich in antioxidants which helps improve heart health. Remember to pick a high-quality dark chocolate with at least 70 percent of cocoa content. This will insure that you do not consume much sugar and along with that take care of your heart. 

FIGS

Figs are a wonderful source of nutrients for your heart. This fruit is full of calcium and fiber and can reverse the effects of cardiovascular diseases. 

FLAX SEEDS

Flax seeds are another choice for you if you don’t like eating fish or fish oil. They come with loads of antioxidants, and nutrition that promote the health of your heart.

CHILLY PEPPERS

Red hot chilli peppers help to bring cholesterol and blood pressure level down. This is great news for your heart, though it is not recommended for eating it whole!

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