BENEFITS OF CUCUMBERS


cucumber

The refreshing cucumber is one of the most popular garden vegetables. Cucumbers are native to India, have a slight melon-like taste, and sometimes can be slightly bitter. Cucumbers are widely used in traditional diets as well as spas across the world for a reason. Here are some of them:

 

  1. Reduces the risk of cancer

Cucumbers can help lower the inflammatory response in the body. They contain polyphenols called lignans, which can potentially reduce the risk of certain cancers and cardiovascular diseases.As a member of the Cucurbitaceae family of plants, cucumbers contain high levels of bitter-tasting nutrients known as cucurbitacin.

 

2. Help stay moisturized.

Cucumber water can help soothe your skin from the inside out. Staying hydrated helps your body to flush out toxins and maintain a healthy complexion. Cucumbers are 95.2 percent water, which means that a 5-ounce serving contains 4.8 ounces or 150 ml water. That’s already about 26 percent of your daily water intake through food.

 

3. Protect your bones.

Cucumber is a good source of vitamin K. This plays a pivotal role in preventing bone fractures as well as improving the calcium absorption in the bones. One cup contains 22 percent of the recommended daily intake of vitamin K. This vitamin is essential for bone health, as low vitamin K intakes have been associated with a higher risk for bone fracture. Vitamin K is also important for improving calcium absorption in the bones.

 

4. Act against the effects of aging.

Refreshing and versatile, cucumbers are an anti-aging superfood because of the incredible number of nutrients they have. Most notably, these crunchy vegetables contain silica, which is essential for healthy connective tissue.This is the reason why cucumbers are used in skin care.

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