Yoga benefits – These are the four ways your skin can benefit from Yoga


Yoga se Hoga!

Amidst the frenetic pace of life, we tend to ignore our physical and mental well-being and very often, the health of the skin is the perfect reflection of the same. Stress has become synonymous with the way we lead our lives and hence, we have to find out time to take care of our bodies.
The skin bears the brunt of all this – pigmentation, wrinkles, fine lines, puffiness, dark circles, acne, rashes, uneven skin tone are some conditions that we develop and these are directly related to the physical and mental health conditions.
Now amongst other things, yoga has become a proven exercise to get your mind, body, and skin back on track: There is no rocket science, but regular yoga is helpful in fighting these four skin-related issues:

Wrinkle-free skin: Normal and regular yoga is a great tool in tightening and improving the smoothness of the skin. It also helps in toning the facial muscles and shunting away the forehead wrinkles. Regular yoga helps in blood circulation and this leads to a reduction in stress, all great tools in fine-tuning the skin.

Acne-free skin: In this heat and constant exposure to the sun, Yoga is a great tool in overcoming acne. Acne is just a reflection of excessive stress and this is where the regular practice of Yoga comes in handy. It reduces stress, improves blood circulation and gets rid of toxins from the body.

Dark circles: The never-ending rat race leads to stress, which then leads to lack of sleep. Now erratic sleep is the most significant reason behind dark circles and this is where Yoga can come in handy. It will not only help you relax but will also improve sleep and make the skin look rested which will get rid of the dark circles.

Dullness: You are tired and the skin looks tired too, it looks dull and this is just one of the many examples of an unhealthy lifestyle. Start Yoga to boost the flow of blood and increase the oxygen levels in your body – potent ways of toning your skin.

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