New Delhi: The most buzzing word in modern lifestyle is “fitness”. The robust life style makes difficult to stay fit. Additionally, the advent of technology reduces physical activities as to why India is becoming one of the sick countries. Urban and suburban cities that make available everything at doorstep, adversely affected physical activities. However, the gym culture which is an outcome of neo-liberalization is working remarkable to keep Indians fit. These gyms press professional trainers into services for proper workout and offer aerobics, dance, yoga, spinning, sports rehab, nutrition, physiotherapy, and personal training.
Here are some top gyms in India that are enabling people to stay fit:-
1) Nitrro Bespoke Fitness, Mumbai
One of the top gyms- Nitrro Bespoke Fitness in Breach Candy, Mumbai is well equipped world class gym. The ACs in the gym pumps out extra oxygen which helps to keep energy levels up and increases the stamina. The ambiance, purple velvet walls, gold fashioned iron frames with huge mirrors and a huge disco ball themed DJ booth are the some premium attractions in the gym. Aerobics, dance, yoga, spinning, sports rehab, nutrition and physiotherapy are primarily practiced in the gym.
2) CrossFitOM, Mumbai
Another world class gym in Mumbai CrossfitOM is India’s first fitness centre which was founded by athlete Dheepesh Bhatt. CrossFitOM offers a mixture of gymnastics, weight lifting, and strength conditioning. The gym is sportive having packed with body weight equipments like Olympic rings, Olympic bars, plates, and squat racks. Unlike regular gyms, CrossFitOM has no benches or machines. The gym is destination of many Bollywood celebrities including Aamir Khan, Abhishek Bachchan, Ranveer Singh and Sonakshi Sinha.
3) Muscle & Beach Gym, Goa
Muscle & Beach Gym is India’s first open air beach gym at Baga, North Goa which was opened by Sahil Khan and Dennis Shivani. Yoga, martial arts, free weight training, Zumba classes, spa and personal training are practiced at the gym. Open gym in natural environment is centre attraction for the gym goers.
4) Gold’s Gym, Delhi
One of the luxurious gyms in the world Gold’s gym in Delhi’s Vasant Vihar has a swimming pool, squash court, spinning studio, a massage centre, along with an in-house physiotherapist. Additionally, the gym has its own parking facility.
5) Fitness First, Gurgaon
Fitness First is the top ranked gym in millennium city Gurgaon. The gym has a massive weight training area, a studio offering Les Mills programme, and a cardio theatre to make that 5-mile run enjoyable.