Health problems you can get, if you are not having sex regularly

Regular sex also ensures reduced risk of cardiovascular diseases including heart attacks.

You may be aware of the various health issues one gets for having sex, lack of sex can also be unhealthy. Sometimes sex may not be as great as they show on movies or porn websites, nevertheless, if it’s not practised on a regular basis you may be risking your health as well. Sex not only enhances your mood, but it also works wonders in improving your skin, hair and burning calories.

Here are other health issues you get if you don’t have enough sex:

Common cold and flu

Sex produces various antibodies that help strengthen your immune system helping you fight allergic reactions, cold and flu.

Increases pain during PMS

Sex works at keeping the hormonal level in the body. And when women go without sex for a long period, excessive estrogen doesn’t get used, resulting in excessively painful cramps during menstruation.

High Blood Pressure

Lack of sex could have a reverse effect on stress reduction, resulting in an increase in blood pressure.

Prostate Cancer

Studies have suggested that the more sexually-active men are, the less are their chances of developing cancer in their prostrate gland.

Stress & Anxiety

Since sex releases endorphins and oxytocins, which are basically happy hormones, not having sex can put you in the risk of suffering from excessive anxiety.


Sex releases the hormone prolactin that aides sleep.

However, this does not mean that you will definitely suffer these problems if you are not having sex regularly.

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