Are you one of those who are very conscious about health? Then here’s one thing you should know about having jeera water early in the morning. Just drink this for a few days and see how much good it is to have a glass full of jeera water every morning for you. All you need to do is just boil a few seeds of jeera and let it cool down for a while and drink it early in the morning in an empty stomach. It is used by many people not only to fight health-related problems but also for better nourishment of hair and skin.
Since jeera water is high in the potassium content, it helps to regulate blood pressure. Potassium is one of the key nutrients our body needs for proper functioning. It helps to balance the negative effects of salt and thereby, regulates blood pressure.
Immunity is what everybody needs and specially to fight the global pandemic, corona virus. Jeera water helps to build our immunity as well. Jeera is a good source of iron and dietary fiber and helps to fight diseases and reduces chances of falling sick.
Jeera water also helps to rejuvenate your skin and give a healthy glow. The high amount of nutrients present in jeera helps to get the look. Using it as a face mask or as a face pack can help you to get rid of acne, wrinkles, ageing and much more. Along with that, it also nourishes the root of your hair. It combats hair thinning and hair loss.
You can drink jeera water to reduce your period pain as well. It has a relaxing effect and contains anti inflammatory properties to get rid of menstrual cramps.