Health & Wellness
The Best Types of Exercise for Mental Health
You have probably heard time and time again that exercise is beneficial for your mental health. It’s true. Regular exercise can help manage depression symptoms, boost overall mood, reduce cognitive issues, and alleviate anxiety and stress, along with many other mental benefits of exercise. This is because physical activity directly affects the brain. Exercise increases …
Corona Virus: Everything that you need to know
The World Health Organization has declared the coronavirus a pandemic, and the number of cases continues to rise worldwide. These basic steps can help you reduce your risk of getting sick or infecting others. What is a coronavirus? The coronavirus family causes illnesses ranging from the common cold to more severe diseases such as severe …
Blood Sugar : Ayurvedic Remedies To Help Balancing Glucose In Blood
A staggering amount of the population either have full blown type 2 diabetes or are pre-diabetic. A lot of medication advancements have made us really ignorant about about our blood sugar, while there are plenty of ways to cure diabetes and balance the level of sugar in our blood. While there is a lot of …
Brain Cancer : Air Pollution Can Increase The Chances By 10%
If you are planning about moving to a place that has a higher level of air pollution than this might be interesting for you, according to a recent study air pollution can increase the risk of brain cancer by 10%. The study further added that moving from a quiet place to busy places can also …
Thinking About Detoxing : Try The Ginseng Tea To Shed Some Toxins
The very well planned modern life is surely a boon but it also has some larger and greater side effects on human body too. The busy lifestyle means less time to take care of your body and this is topped with the high levels of population. With less time in hand you are greatly inclined …
Get the Fresh Look: These tricks will help solve the problem of your puffy eyes
In this busy day and age, often is assumed that by getting a good amount of rest and undergoing a healthy diet plan, our under-eye puffiness will disappear and you won’t have to burn a hole in your pocket by undergoing several beauty regimen. However, this is not enough and our eyes remain puffy, and …
This is Real: Post-travel depression is a reality! Here’s how you can deal with it
Everyone wants a vacation to take a break from our boring lives, but nobody wants an end to a vacation. We always tend to get sad when our trip comes to an end. Trust us, post-vacation blues are real and some studies have revealed that many people experience severe mood swings after returning from a …
Hello! Factors that affect your hearing and you’ll be really shocked to know them
Loss of hearing can be painful for anyone, especially if you are perfectly fit and fine. Not many give importance to ears and don’t bother to get it checked from time to time. It is important that you must know that ears are directly linked to your health; if you’re not getting them checked regularly …
Here’s why you should cut down on your salt intake
Often it advised that one should use less salt in their food. This advice is for all, as some people think it is only for high blood pressure patients. We should realise that if we eat more salt, then we are ourselves inviting many serious diseases. Not many know that salt contributes to the soaking …
Here’s how to use Chia seeds for quick weight loss
Keeping yourself fit and healthy is very important and in order to keep the body maintained, people look for products that have nutritional benefits and have minimum calories. There are a lot of such products in the market and they are termed as superfoods. These nutritious products act as a ‘powerhouse’ as they are packed …
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