Posts in category

Health & Wellness


Tips for glowing skin – Try these awesome coffee packs

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The bumper benefits of Aloe Vera gel explained by Shahnaz Husain

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Indian politicians who support complete legalization of Marijuana

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There’s no denying that nothing can be completely clean ever, but still, we make the best efforts to keep things clean. When you think about the germs, it triggers anxiety. Thanks to the advertisements. In the process of keeping ourselves ‘germ-free’, we often forget that there are some things which we think that they are …

As per a new study, yoga and physical therapy (PT) are effective approaches to treating erratic sleep cycles as well as reducing back pains. It also reduces the need to meditate. The findings of this new study was published in the Journal of General Internal Medicine in Boston University, United States. It showed significant improvements …

Belly

Before it is too late That bulging belly is rather awkward and hence, you are always looking to suck it in when posing for a photograph. We also know that the belly fat is extremely stubborn and that you have been trying to get rid of it without much success. Hence, like good Samaritans, we …

Living alone in a big city

Urban loneliness is no longer a myth – it is a reality and in big cities, away from home, people are trying to live their dreams, but at the same time, they are struggling to find happiness in all the loneliness. Living alone can potentially lead to anxiety, dread and visions of loneliness. However, in …

coffee

When we say excess of anything is bad, it applies to coffee too. On the one end, the caffeine in coffee acts as a stimulant to the central nervous system which helps in keeping you on your toes, it also is extremely addictive and this prevents you from abandoning the cup.   So how much …

Extreme-Weather

As per a new research, extreme weather conditions are detrimental to the mental well-being of people. Not only this, people who have their homes destroyed by natural calamities – which include floods and storms – suffer from extreme mental health issues such as depression and anxiety, suggests a study. The study and the results were …

Intermittent-fasting

Fasting what?   Consuming food and then going without anything for a substantial period of time is also called intermittent fasting and this concept is gaining a lot of popularity with celebrities and weight watchers as it helps you to maintain and modify the window as per the comfort level. This aforementioned fasting window can …

GLASS OF GREEN

There’s no dearth of options! Different people have different ways to rejuvenate and a glass of green drink coupled with a good session in the gym is just the perfect way to kick start the day. So, what exactly are the components which will be added in that glass of health? We can add cucumber, …

desi superfoods to fight heart disease and cancer

Be desi, be healthy! Indians do not need to spend exorbitantly on quinoa, chia seeds, olive oil, and dark chocolate to maintain good health. We can avail such benefits from foods found in kitchens of every Indian home. There are food items with the perfect amount of flavonoids— which are anti-inflammatory compounds and are found …

anxious in office

Be office ready!  In this constant hustle and rat-race of meeting targets and always being on the run has become the normal routine; being anxious is more like a norm rather than an exception. And then there is always the scenario of work-places being toxic where there is no proper mode of communication, constant infringements …