Posts in category

Health & Fitness


Weight-loss surgery likely to reduce genetic risk for developing breast cancer

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Pilates training

From Hardik Pandya to Katrina Kaif, everyone is diverting their fitness regime towards Pilates as it is believed that it is very good for health. It is not only the celebrities but also common people who have taken to Pilates owing to the numerous health benefits it offers. What is Pilates? Pilates is a low-impact …

Dusting hacks

Even if you have decorated your house in the best way possible, the only thing that can ruin all your efforts is the dust settled in your house like on fans, decoration items and other furniture. Dusting is an important aspect when it comes to keeping your house look beautiful; however, it is not only …

sleepiness post-lunch

The second half of the day in the office can be a really bad time especially if you have important work or meetings lined up and you feel drowsy after having lunch which doesn’t let you concentrate on the work at hand. People with a mundane lifestyle are more prone to having lifestyle-related diseases because …

avoid overthinking

Human mind is such that it tends to complicate things. You might trap yourselves in situations where you’ll start overthinking, especially when things are out of your control. What we mean to say here is that we all are designed in such a manner that we all are guilty of overthinking and experts say that …

Happiness Myths

Who doesn’t want happiness in life, but do you know what real happiness is? It is an idea which we all keep chasing throughout our life. Spiritual healers say that happiness is an illusion and it is in the present and not future, but do we really pay attention towards it? The answer is no …

nausea after workout

Exercise is beneficial for us humans, be it physically, mentally or emotionally. However, all workouts suit every body type and your body keeps giving you signals that should not be ignored. One such sign about workouts is experiencing nausea. It is a common side-effect and is very common after rigorous workouts. If you don’t work …

Remember the famous saying of Tyrion Lannister in the Game of Thrones? Just a quick reminder, our favourite GoT character said that ‘a mind needs books like a sword needs a whetstone’. The purpose behind making you remind of these lines is to tell you that if you want to improve your mental and physical …

Often people start going on a ketogenic diet for quick weight loss. It is commonly known as the keto diet and is presently one of the most popular diet trends. This low-carb and high-fat diet has proved to be quite effective in weight-loss and is very famous among the masses. As its popularity is increasing …

Just like any other organ in our body, ears are also important. However, most of us don’t take proper care of the ear and skip our ENT appointments thinking it is not a big deal. Just to make it clear, hearing loss is a process that happens gradually over a period of time and not …

In the modern-day and age, there’s no denying that Obesity has become one of the major public health problems around the world. Presently, anti-obesity strategies are mostly aimed at restricting calorie intake and absorption. However, now the researchers have found something new, and it is being said that it’ll revolutionize the process of combating obesity. …