Posts in category

Health & Fitness


Weight-loss surgery likely to reduce genetic risk for developing breast cancer

Read More

puffy eyes treatment

In this busy day and age, often is assumed that by getting a good amount of rest and undergoing a healthy diet plan, our under-eye puffiness will disappear and you won’t have to burn a hole in your pocket by undergoing several beauty regimen. However, this is not enough and our eyes remain puffy, and …

Post-travel depression is a reality

Everyone wants a vacation to take a break from our boring lives, but nobody wants an end to a vacation. We always tend to get sad when our trip comes to an end. Trust us, post-vacation blues are real and some studies have revealed that many people experience severe mood swings after returning from a …

Factors affect hearing

Loss of hearing can be painful for anyone, especially if you are perfectly fit and fine. Not many give importance to ears and don’t bother to get it checked from time to time. It is important that you must know that ears are directly linked to your health; if you’re not getting them checked regularly …

salt intake

Often it advised that one should use less salt in their food. This advice is for all, as some people think it is only for high blood pressure patients. We should realise that if we eat more salt, then we are ourselves inviting many serious diseases. Not many know that salt contributes to the soaking …

Chia seeds for weight loss

Keeping yourself fit and healthy is very important and in order to keep the body maintained, people look for products that have nutritional benefits and have minimum calories. There are a lot of such products in the market and they are termed as superfoods. These nutritious products act as a ‘powerhouse’ as they are packed …

stay healthy

In the last decade, it has been observed that the world is facing a health crisis and it is being emphasised ever since then that we should take proper care of ourselves and stay fit. When we talk about staying healthy, it is not only about eating healthy, sleeping on time and exercising every day, …

WhatsAppitis disease

Most of us are constantly hooked up on our phones and while we do that there is a continuous movement of our fingers as we type or scroll. What we don’t know is that prolonged use of our fingers can cause pain and weaken them, often leading to a condition called WhatsAppitis. Yes, you read …

pillow

Everyone wants to have a good night’s sleep. However, a good and tight sleep is becoming difficult to get in today’s day and age, and sometimes the reason might not be your stress but your bed and pillows. Yes you read that right, do you remember the last time you upgraded your mattresses and pillows? …

body fat to lose weight

Weight loss is not an easy task. The first challenge in losing weight is to tackle the fat distribution in the body. Although it is said that a good weight loss strategy is to go for a good diet and workout in the gym, but a common mistake that people make is of ignoring one …

sleep cycle

Sleep is a luxury we often crave for and even if get enough time to sleep, it is so disturbing that we don’t wake up fresh the next morning. Often people feel that despite sleeping enough they keep feeling lethargic. It is important here to understand that you should monitor your sleep cycle for better …