Posts in category

Health & Fitness


Weight-loss surgery likely to reduce genetic risk for developing breast cancer

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food-for-hair

Do you long for luscious locks? Do you feel like your hair won’t grow past a certain length, no matter what you do? The fact of the matter is that the cycle of hair growth is predictable at the best of times and unforgiving at the worst. It is largely a combination of genetic, dietary and …

BOOST IMMUNITY

Take care of yourself- your immune system will take care of you. Our immune system plays a major role in our body. It works hard for us to keep us well and protected as much as it can. We cannot avoid and control the environment around us which affects our health but we can take …

EXERCISES TO DO AT HOME

Ever thought what exercises can you do sitting at home wondering when this pandemic (corona virus) would get over and you would continue with your gym? I am sure you must have. Yes exercise can also be done at home without any specific equipments!  We have become so dependent on things and machines these days …

quarantine home-game

Amid the COVID-19 pandemic, many employees are now working from home and children are temporarily not attending school. Many citizens, if they have not already, will soon find themselves in isolation at their residences. Here are a few activities for all ages to help combat cabin fever. For adults: In a situation like this, there …

Positive Lifestyle good health

There are several positive lifestyle factors that can promote good health if you want to live a long and healthy life. Certainly, you can’t change your genes or much of the environment around you, but making educated and intentional choices when it comes to diet, activity, sleep, alcohol use, and smoking can reduce your health …

Exercise for Mental Health

You have probably heard time and time again that exercise is beneficial for your mental health. It’s true. Regular exercise can help manage depression symptoms, boost overall mood, reduce cognitive issues, and alleviate anxiety and stress, along with many other mental benefits of exercise. This is because physical activity directly affects the brain. Exercise increases …

Corona Virus

The World Health Organization has declared the coronavirus a pandemic, and the number of cases continues to rise worldwide. These basic steps can help you reduce your risk of getting sick or infecting others. What is a coronavirus? The coronavirus family causes illnesses ranging from the common cold to more severe diseases such as severe …

Balancing Glucose In Blood

A staggering amount of the population either have full blown type 2 diabetes or are pre-diabetic. A lot of medication advancements have made us really ignorant about about our blood sugar, while there are plenty of ways to cure diabetes and balance the level of sugar in our blood. While there is a lot of …

Brain Cancer

If you are planning about moving to a place that has a higher level of air pollution than this might be interesting for you, according to a recent study air pollution can increase the risk of brain cancer by 10%. The study further added that moving from a quiet place to busy places can also …

Detoxing - Ginseng Tea

The very well planned modern life is surely a boon but it also has some larger and greater side effects on human body too. The busy lifestyle means less time to take care of your body and this is topped with the high levels of population. With less time in hand you are greatly inclined …