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Health & Fitness


Weight-loss surgery likely to reduce genetic risk for developing breast cancer

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IMPRESSIVE-HEALTH-BENEFITS-OF-AEROBIC-EXERCISE (1)

AEROBIC EXERCISE Also known as cardiovascular exercise, an aerobic exercise is a form of exercises that gets your blood pumping and large muscle groups working. This includes many exercises such as brisk walking, running, cycling, swimming, and even heavy gardening and cleaning. During these exercises, your heart rate increases, and you breathe deeply and it …

HEALTH-BENEFITS-OF-AMLA-JUICE

Though bitter, amla is the healthiest fruit one should eat and can therefore be called as the powerhouse of health. The vitamins and minerals present in amla not only helps us stay healthy but also help us to fight severe diseases. Being rich in vitamin C, it helps to boost immunity and prevent viral and …

THIS-IS-WHY-YOU-HAVE-JOINT-ACHE-IN-THE-MORNING

There might be some serious reasons why you feel so dizzy and in pain every morning. Many people feel stiff and lazy in the morning. While you might think it is normal, it might not be! Also, most people state that it feels bad throughout the day with the pain but the pain in the …

MINDFULNESS-ACTIVITIES-THAT-CAN-HELP-REDUCE-STRESS-AND-INCREASE-CALM

I am sure that there are times when you feel anxiety, irritated or angry for no reason.  That’s human nature nobody can change which is very natural among all of us. There are many things people do to take their attention off from this. Some people like to binge-watch and some like to eat their …

SOAKED-ALMOND-VS-RAW-ALMOND

SOAKED ALMOND VS RAW ALMOND You must surely have heard people telling to soak almond overnight and then eat it in the morning! Ever wondered why? Did it ever leave you confused? If so, then read on to know the reason behind it. Many people love almonds and not to be surprised everybody knows about …

THINGS-YOU-NEVER-KNEW-ABOUT-HIGH-CHOLESTEROL

Now a days cholesterol is a growing disease among people and specially among old people. But a surprising thing to note is that our body themselves makes cholesterol and need it to produce cell membranes and sex hormones. But problem comes when our body start producing it more than required and this lead to a …

SENIOR-EXERCISE-AND-FITNESS-TIPS

It’s never too late to get fit, no matter whatever your age is. Seniors usually face many problems while exercising and especially if they start doing it a little late. But it’s absolutely fine!  It is possible for older adults at any age to start enjoying the body and brain-boosting benefits of fitness and exercise. …

DARK SPOT TREATMENTS THAT REALLY WORK (1)

DARK SPOT Dark spots also called hyper pigmentation occur due to the overproduction of melanin in the skin by melanocyte which may also occur due to other reasons such as hormonal changes, inflammation etc. When thinking about removal of dark spots, there are many options in the market and that makes it difficult to take …

BIGGEST FITNESS MYTHS YOU SHOULD KNOW ABOUT

If you think you know everything about fitness, you should think twice because there are many myths that people believe are true but you may not know about it. Being unknown with your fitness tasks can interfere on your fitness goals and may also result poor. The most common myth is that fasting is bad …

GILOY-Amrit to your immune system (1)

GILOY Giloy is a very versatile ayurvedic herb that can treat most of your health problems and also help in improving immune system. You might already know that coronavirus enters into a person’s body and then goes away after a few days or so. But how does the patients survive with this incurable disease? It’s …