Posts in category

Health & Fitness


Weight-loss surgery likely to reduce genetic risk for developing breast cancer

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reduce-belly-fat

A fat belly is linked to various diseases as it is the most harmful fat in our body. Many of us get tired working on our fat to reduce it in any way and many of us give up on this. But you should know that working out is not only a solution to this! …

facts

Often we ignore ourselves when we go through something bad and take steps that are not good for us. Depression is a common but serious mood disorder. It is a very real and treatable illness. But myths, misunderstandings, and stigma continue to be barriers to treatment for many, and the consequences of untreated depression are …

anxiety

In the name of socio-economic progress and progressively introducing technological reforms have really shaped the living nature of human beings on this earth by binding them to their own habitat and shrinking it to smaller place by digitalizing everything. This has led to some revolutionary changes among us, majorly anxiety issues, and the aftermath that …

WAYS TO BE ECO FRIENDLY

With coronavirus affecting us all over the world, it is need of the hour for us to adopt some practices that should not affect earth in any way. We already have destroyed earth in some way or the other without realizing the consequences we have to face and we are facing the same! A HUGE …

PERFECT SKIN

A major indicator of healthy skin is a natural glow. But factors like stressful lifestyle; hectic work schedule, inadequate sleep, and lack of nutritional diet, pollution, harmful sun rays, excessive smoking and drinking alcohol make your skin dull and dry. But with lockdown in our country, we are already at home and can make our …

The corona crisis is challenging the certainties everywhere. What will our daily lives look like a few months from now? Will the world order collapse, or will the repercussions  of the virus be manageable? This global pandemic has not only affected life and health of people but also had a huge impact on almost every …

food-for-hair

Do you long for luscious locks? Do you feel like your hair won’t grow past a certain length, no matter what you do? The fact of the matter is that the cycle of hair growth is predictable at the best of times and unforgiving at the worst. It is largely a combination of genetic, dietary and …

BOOST IMMUNITY

Take care of yourself- your immune system will take care of you. Our immune system plays a major role in our body. It works hard for us to keep us well and protected as much as it can. We cannot avoid and control the environment around us which affects our health but we can take …

EXERCISES TO DO AT HOME

Ever thought what exercises can you do sitting at home wondering when this pandemic (corona virus) would get over and you would continue with your gym? I am sure you must have. Yes exercise can also be done at home without any specific equipments!  We have become so dependent on things and machines these days …

quarantine home-game

Amid the COVID-19 pandemic, many employees are now working from home and children are temporarily not attending school. Many citizens, if they have not already, will soon find themselves in isolation at their residences. Here are a few activities for all ages to help combat cabin fever. For adults: In a situation like this, there …