Posts in category

Food


Monsoon is here – Types of food which should be avoided during this season

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Drinking coffee may help fight obesity

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Fan of red meat? Here is a warning for you

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vegan

 No meat is good for health? With the ever-evolving lifestyle practices, what we consume and the food we prefer have a huge bearing on the way we lead our lives and hence, there are different researches which are being conducted to understand the response of the body to certain types of food. In one such …

artificial-sweetner

Artificial sweeteners are used by millions of people all around the world to treat obesity, but it is also a great way to stimulate appetite, as per a new research. However, it should be mentioned here that people do not quite know their full impact on the brain and how they play a part in …

Apple

Super Fruit! One of the biggest concerns in the world of health and nutrition has been the growing cases of diabetes. Not only is Diabetes mellitus one major reason for obesity, but the cases of diabetes are also growing at an epidemic rate worldwide. There is a study which is conducted by Lancet Journal and …

eggs

Sunday ho ya Monday, roz mat khao ande!   If we consider eggs, there are different theories attached with it – the food is extremely rich in healthy components, but well, on the flip side, it also has components which are very unhealthy and can lead to an adverse effect on the health. Eggs contain …

Turmeric powder

No, we are not talking about the first night!  Haldi-waala doodh! Remember the times you were forced to drink it as a child? Well, now it is scientifically proven that turmeric is extremely beneficial for your health and that it should be a part of your diet. Turmeric or haldi is a permanent presence in …

Ayurveda

Ayurveda has all the answers!  Weight loss – these two words make almost everyone feel helpless. While it seems absolutely easy to maintain a strict diet and exercising regularly to some, it is close to impossible for many others. Thus, a large number of people constantly look for easy ways in which they can lose …

Weight loss journey does not always have to be boring and bland! For Indians, chickpeas or chana is absolutely intrinsic to their diet. Hence, we have to now also understand the massive nutritional benefits of chana and add them to our diet on a regular basis. They are an incredible source of plant-based protein. Well, …

Stay healthy as you enjoy the rains With the monsoon comes craving – for food, for deep-fried sumptuous meals which will tinkle the taste buds. The monsoons are here and with it, the sensation of gorging on all sorts of different food hits us. However, it is during these months when we have to be …

obesity-phone

Your phone is making you fat! At a time when lifestyles have become rather erratic, spending too much time on your smartphones should be avoided as much as possible. As per a study, students who use their smartphones for five hours or more are more vulnerable to obesity and this also increases the risk of …

Why exercise? Coffee has several health benefits and as per a new study, drinking coffee is one of the best ways to stimulate and invigorate the body’s own fat-fighting defences, which will be a huge way to combat obesity and diabetes. This study, which is published in the journal scientific reports, is one of the …