Posts in category

Food


Drinking coffee may help fight obesity

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Fan of red meat? Here is a warning for you

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Want to cut down on sugar or salty diet? Researchers come up with new ways to curb the craving

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Weight loss journey does not always have to be boring and bland! For Indians, chickpeas or chana is absolutely intrinsic to their diet. Hence, we have to now also understand the massive nutritional benefits of chana and add them to our diet on a regular basis. They are an incredible source of plant-based protein. Well, …

Why exercise? Coffee has several health benefits and as per a new study, drinking coffee is one of the best ways to stimulate and invigorate the body’s own fat-fighting defences, which will be a huge way to combat obesity and diabetes. This study, which is published in the journal scientific reports, is one of the …

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Replacing red meat with other sources of protein may help you live longer! As per a new study, increasing consumption of red meat, especially processed red meat has seen a higher risk of death cases. This study, which was published in the journal BMJ shows that replacing red meat with other protein sources like egg, …

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One of the major concerns which face us is the urge to gorge on sweet or salty food right through the day. There are bouts of hunger late in the night too and there is the temptation to belt sweet food. However, there is a way to control this urge. As per a recent study, …

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The intense heat which has descended upon us is not the only problem we face during the summer months. The hot summer months also come with food and water-borne diseases, which include diarrhoea and typhoid. Hence, grabbing food from the road-side vendors, taking a bite of cut fruit, and drinking contaminated water may lead to frequent gastrointestinal …

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It is that time of the year when ‘what you eat’ and ‘how you eat’ often gets reflected in ‘how you feel’. The summers are here and hence, one becomes highly vulnerable to different ailments and allergies owing to the extreme heat. It also makes us tweak our regular diet which leads to changes in …

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Switch tea if you want to lose weight Are you disgusted by the flavour of green tea and to think that you have to drink it five times a day?… You do realise that it would be futile to drink that tea if you have it with sugar. The whole point of drinking herbal tea …

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Please consult your doctor, dietitian, or gym trainer before starting a new diet plan. While we are all for embracing one’s own size, let’s face it, obesity is not healthy and while we are all against fat shaming, we do encourage fitness. With the plethora of diets, inclusions and exclusions, and eating choices to be …

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Beat the heat! Summer is the perfect time to taste the best of fruits, it’s the season of aam, aam panna and fun. Summers are also a great time to include colourful fruits in your diet and let nature do its job. Fruits are the best way to load up your nutrient quotient and come …

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Start your diet with those green vegetables Disclaimer: Please contact your dietician, doctor, before trying this diet. The author will not take responsibility if the reader falls sick. If you want to part ways with meat, the vegetarian diet is an excellent substitute. The high-quality and nutritious vegetarian diet, will not only help in maintaining …

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