Posts in category

Fitness


Prone to anxiety attacks? This is why you should have plenty of curd daily

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Revealed: How to train your brain to eat less sugar with the help of a computer game

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These tips will come handy if you are on a weight loss journey

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Fat to fit story which happened one day at a time At the age of 34, Maggie Wells was more than 300 pounds. Her main point of worry was not the possibility of death due to her bad health, but she was more afraid if something were to happen, her children would have no pictures …

You really think Mard Ko Dard Nahi Hota? Giving glimpses of Abhimanyu Dassani in action off camera, the makers of ‘Mard Ko Dard Nahi Hota’ released a video showcasing the grit and determination of the young actor. Despite fractures and pain, the actor has offered only heart to the entire team of the film. Abhimanyu …

If you want to succeed in the gym, it is best if you start your journey in the kitchen. Scheduling meals and snacks around your fitness schedule can make a big difference in how you feel during a workout, and how much you benefit from it afterwards. Before your workout, it’s best to eat a …

Are you tired of putting in the effort at the gym and not seeing results? You’re not the only one—many have shown the drive, determination, and consistent effort, but have not reached their goals. But if you’re not ready to take that step—or if you’d prefer to go it alone—then you can do that, too. …

You exercise at the gym to improve your health, but you need to be aware of the risks that lurk there. Learn how to prevent common accidents that can shut down your workouts. With these tips, you can keep your workouts safe.   Get a Yearly Health Check-Up Medical conditions such as diabetes and heart …

The research suggests that cardio-respiratory fitness is measured by how well and how much oxygen is being delivered to the muscles of a person when he or she exercises. Older men can keep their brains active and give them a boost if they exercise regularly. According to a new study, the relationship between physical and …

New Delhi: The most buzzing word in modern lifestyle is “fitness”. The robust life style makes difficult to stay fit. Additionally, the advent of technology reduces physical activities as to why India is becoming one of the sick countries. Urban and suburban cities that make available everything at doorstep, adversely affected physical activities. However, the …

New Delhi: Started its journey in area of fitness by opening its first gym in Mumbai in 2002, India’s one of the first gym chains Gold’s Gym has ramified itself across India. Now, as many as 120 gyms are operational in different cities in India. Its Delhi’s fitness centre is one of the most luxurious …

New Delhi: Sipping of your favorite coffee not only satiates your taste buds and releases stress but also reduces weight. Green coffee beans powder which is available in the market, made from premium arabica unroasted green coffee beans, which supports weight management goal and boosts metabolism. Coffee is a natural appetite suppressant which regulates food …

Are you one of those people who are on their way to a slimmer and fitter body but are unable to get the desired results? If your answer is a yes, then this article is for you. Loosing weight is one of the biggest challenges for overweight people especially if you have a busy lifestyle …