Posts in category

Fitness


These tips will come handy if you are on a weight loss journey

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Shorter duration intense exercises more beneficial for overweight men, says new study

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Drink up mates! You may have been told that to want to lose weight, one must ditch the liquor, avoid high-calorie food and start exercising. Well, the latter pieces of advice may work for all of us, but ditching booze to lose weight is not a good idea. Here are various benefits of drinking red …

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Wait! Is that even a thing? In your attempt to lose weight, you might have tried every tip and suggestion. But there are reasons that may not help you in your weight loss journey, no matter how hard you try. These reasons can include reaching weight loss plateau, not following the right diet, not working …

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Regular sex also ensures reduced risk of cardiovascular diseases including heart attacks. You may be aware of the various health issues one gets for having sex, lack of sex can also be unhealthy. Sometimes sex may not be as great as they show on movies or porn websites, nevertheless, if it’s not practised on a …

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Fat to fit story which happened one day at a time At the age of 34, Maggie Wells was more than 300 pounds. Her main point of worry was not the possibility of death due to her bad health, but she was more afraid if something were to happen, her children would have no pictures …

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You really think Mard Ko Dard Nahi Hota? Giving glimpses of Abhimanyu Dassani in action off camera, the makers of ‘Mard Ko Dard Nahi Hota’ released a video showcasing the grit and determination of the young actor. Despite fractures and pain, the actor has offered only heart to the entire team of the film. Abhimanyu …

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If you want to succeed in the gym, it is best if you start your journey in the kitchen. Scheduling meals and snacks around your fitness schedule can make a big difference in how you feel during a workout, and how much you benefit from it afterwards. Before your workout, it’s best to eat a …

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Are you tired of putting in the effort at the gym and not seeing results? You’re not the only one—many have shown the drive, determination, and consistent effort, but have not reached their goals. But if you’re not ready to take that step—or if you’d prefer to go it alone—then you can do that, too. …

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You exercise at the gym to improve your health, but you need to be aware of the risks that lurk there. Learn how to prevent common accidents that can shut down your workouts. With these tips, you can keep your workouts safe.   Get a Yearly Health Check-Up Medical conditions such as diabetes and heart …

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The research suggests that cardio-respiratory fitness is measured by how well and how much oxygen is being delivered to the muscles of a person when he or she exercises. Older men can keep their brains active and give them a boost if they exercise regularly. According to a new study, the relationship between physical and …

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New Delhi: The most buzzing word in modern lifestyle is “fitness”. The robust life style makes difficult to stay fit. Additionally, the advent of technology reduces physical activities as to why India is becoming one of the sick countries. Urban and suburban cities that make available everything at doorstep, adversely affected physical activities. However, the …

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