Posts in category

Fitness


Prone to anxiety attacks? This is why you should have plenty of curd daily

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Revealed: How to train your brain to eat less sugar with the help of a computer game

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These tips will come handy if you are on a weight loss journey

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Exercise-running

Stay fit, stay happy! One of the most important exercise one can add to their daily routine is running – 40-45 minutes of a good run go a long way in improving not only your health but also gives you good fitness. However, one should always be careful about the diet and things to avoid …

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The IMST, which was developed way back in the 1980s, is a means to wean critically ill people off ventilators Working-out for five minutes a day can now reduce the risk of a heart attack. As per a new research, it has been found that an innovative five-minute workout is an effective and efficient way …

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Yoga se Hoga! Amidst the frenetic pace of life, we tend to ignore our physical and mental well-being and very often, the health of the skin is the perfect reflection of the same. Stress has become synonymous with the way we lead our lives and hence, we have to find out time to take care of …

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Well, you see an overweight kid and the first reaction of people around them is to pass comments, put them in a corner and extract fun at their expense. However, as per a recent study, teasing and bullying overweight children only acts as a catalyst further leading to an increase in their weight. As per …

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There are so many advantages of incorporating probiotics in your regular diet – it not only helps regulate gut bacteria but also acts as a supplement to perform critical functions pertaining to the immune system and metabolism. Also, it helps improve brain function which is a way of managing the anxiety, as per researchers. These probiotics are primarily living …

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Absolutely gutted with the stagnant needle on the weighing machine? There is no reduction in your weight and you know perhaps cutting down on the sugar consumption is one sure way of toning down – there is a computer game which can now come to the aid of the people struggling overcome their sugar addiction to shed …

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Drink up mates! You may have been told that to want to lose weight, one must ditch the liquor, avoid high-calorie food and start exercising. Well, the latter pieces of advice may work for all of us, but ditching booze to lose weight is not a good idea. Here are various benefits of drinking red …

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Wait! Is that even a thing? In your attempt to lose weight, you might have tried every tip and suggestion. But there are reasons that may not help you in your weight loss journey, no matter how hard you try. These reasons can include reaching weight loss plateau, not following the right diet, not working …

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Regular sex also ensures reduced risk of cardiovascular diseases including heart attacks. You may be aware of the various health issues one gets for having sex, lack of sex can also be unhealthy. Sometimes sex may not be as great as they show on movies or porn websites, nevertheless, if it’s not practised on a …

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Fat to fit story which happened one day at a time At the age of 34, Maggie Wells was more than 300 pounds. Her main point of worry was not the possibility of death due to her bad health, but she was more afraid if something were to happen, her children would have no pictures …

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