Posts in category

Fitness


Prone to anxiety attacks? This is why you should have plenty of curd daily

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Revealed: How to train your brain to eat less sugar with the help of a computer game

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These tips will come handy if you are on a weight loss journey

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Yoga se Hoga! Amidst the frenetic pace of life, we tend to ignore our physical and mental well-being and very often, the health of the skin is the perfect reflection of the same. Stress has become synonymous with the way we lead our lives and hence, we have to find out time to take care of …

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There are so many advantages of incorporating probiotics in your regular diet – it not only helps regulate gut bacteria but also acts as a supplement to perform critical functions pertaining to the immune system and metabolism. Also, it helps improve brain function which is a way of managing the anxiety, as per researchers. These probiotics are primarily living …

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Absolutely gutted with the stagnant needle on the weighing machine? There is no reduction in your weight and you know perhaps cutting down on the sugar consumption is one sure way of toning down – there is a computer game which can now come to the aid of the people struggling overcome their sugar addiction to shed …

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Drink up mates! You may have been told that to want to lose weight, one must ditch the liquor, avoid high-calorie food and start exercising. Well, the latter pieces of advice may work for all of us, but ditching booze to lose weight is not a good idea. Here are various benefits of drinking red …

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Wait! Is that even a thing? In your attempt to lose weight, you might have tried every tip and suggestion. But there are reasons that may not help you in your weight loss journey, no matter how hard you try. These reasons can include reaching weight loss plateau, not following the right diet, not working …

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Regular sex also ensures reduced risk of cardiovascular diseases including heart attacks. You may be aware of the various health issues one gets for having sex, lack of sex can also be unhealthy. Sometimes sex may not be as great as they show on movies or porn websites, nevertheless, if it’s not practised on a …

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Fat to fit story which happened one day at a time At the age of 34, Maggie Wells was more than 300 pounds. Her main point of worry was not the possibility of death due to her bad health, but she was more afraid if something were to happen, her children would have no pictures …

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You really think Mard Ko Dard Nahi Hota? Giving glimpses of Abhimanyu Dassani in action off camera, the makers of ‘Mard Ko Dard Nahi Hota’ released a video showcasing the grit and determination of the young actor. Despite fractures and pain, the actor has offered only heart to the entire team of the film. Abhimanyu …

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If you want to succeed in the gym, it is best if you start your journey in the kitchen. Scheduling meals and snacks around your fitness schedule can make a big difference in how you feel during a workout, and how much you benefit from it afterwards. Before your workout, it’s best to eat a …

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Are you tired of putting in the effort at the gym and not seeing results? You’re not the only one—many have shown the drive, determination, and consistent effort, but have not reached their goals. But if you’re not ready to take that step—or if you’d prefer to go it alone—then you can do that, too. …

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